Breakfast
Hot water and lemon juice
60g smoked salmon
200g red grapes
Lunch
Half can (90g) tuna with light mayonnaise
1 egg
Raw spinach, sliced cucumber, cherry tomatoes
1 apple
Half can (90g) tuna with light mayonnaise
1 egg
Raw spinach, sliced cucumber, cherry tomatoes
1 apple
Dinner
Half can (90g) tuna with light mayonnaise
1 egg
Sliced cucumber
1 egg
Sliced cucumber
Snacks
5 macadamia nuts
2 x 2tsp peanut butter
30g raisins
2 x 2tsp peanut butter
30g raisins
Supplements
Fish oil
Vit C
Vit D
Yakult Ace
Manuka honey
food_diary
Err you're not eating alot. What time is your snack? You did not get to the supermarket did you?
ReplyDeleteEr, I think writing everything down makes me want to eat less haha... Also today was bad for getting hold of real food. Snacks were mid-afternoon and evening after work. Nope no chance to get to a supermarket yet...maybe at the weekend..
ReplyDelete