Breakfast
15g raisins
5 macadamia nuts
Lunch
150g roast chicken
Sliced cucumber
Dinner
Small servings (50g) of the following (family meal)
Grilled fish
Stir-fried vegetables x 2
Roast duck
2 slices watermelon
Snacks
15g raisins
5 macadamia nuts
Supplements
Fish oil (still grossing me out)
Vit C
Vit D
Yakult Light
Manuka honey
food_diary
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