@ The Box
Team WOD - 2 teams of 5, 30mins amrap:
Prowler 100m (2 plates) / Walk 100m
Squats / sit-ups
Push-ups
Battle chains
Box jump 18" / Ball slam 5kg
Teamed with Lenny, Yati, KC and Nic.
633 squats
501 push-ups
724battle chains
592 box jumps
Total 2450 reps.
Nice to notice full pushups and sit-ups are coming much easier to me now, without having even practised them exclusively. The proof is in the science of CF I guess.
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