Breakfast
3 boiled eggs
200g red grapes
Lunch
Grilled chicken
Dinner
Small servings of each of the following (family meal):
Chicken (x2)
Bok choy (x2)
Omelette
Watercress soup with pork
Fresh mango (2 slices)
Snacks
15g raisins
2 tsp peanut butter
Supplements
Fish oil
Vit C
Vit D
Yakult Light
Manuka honey
food_diary
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