@ The Box
30mins rolling
WOD
15mins amrap
10 battle chains
10 ring pull
Total: 11 rounds
I regret doing the strict ring pull practice yesterday....guess that's what being prepared for the unknown entails... This combination is a killer, Just couldn't lift myself after those chains....fark. After the first round I felt like crap. Maybe the four hours of broken sleep didn't help...zzz.
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