Breakfast
Two slices papaya
Lunch
Grilled chicken
Dinner
Small servings of the following (family meal)
Duck (x 2)
Spinach (x 2)
Watercress soup
Potato (x 2)
2 slices mango
Snacks
15g raisins
2 x 5 macadamia nuts
2tsp peanut butter
Supplements
Fish oil
Vit C
Vit D
Yakult Ace
Manuka honey
food_diary
No comments:
Post a Comment