Breakfast
15g raisins
5 macadamia nuts
Lunch
Roast chicken
Steamed vegetables
Coleslaw
Dinner
Chicken and spinach salad with feta cheese, toasted almonds and raisins.
Snacks
2 soft boiled eggs
Iced Milo (oops)
Coffee
Supplements
Fish oil (half daily dosage - by accident, forgot to take remaining half)
Vit C
Vit D
Yakult Light
Manuka honey
food_diary
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