@ The Box
30mins rolling
WOD
15mins amrap
7 pushup
7 ring pull
50 ball slam @ 5kg
12 rounds + 24 ball slams
Then
Ring dip practice (blue band)
5 rounds to F
6 / 4 / 5 / 5 / 6
Technique corrected by Coach. Hips were not fully extended last time. Now less resistance, more lats activation....my triceps!! Ouch.
L-sit practice with right leg extended, left leg curled in.
3 x 10-15secs.
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