Breakfast
Roast pork 100g
1 egg
Lunch
60g smoked salmon
1 egg
Raw spinach and cherry tomatoes
Dinner
Unexpected cheat day!
@ Spize....
1 prata
Chicken and veggies
The guilt and performance setback are worth it when you're with good friends and the one you love. :)
Snacks
1 small banana (before Box)
15g raisins
200g red grapes
5 macadamia nuts
Supplements
Fish oil (now changed to liquid fish oil rather than caps. Only need 5tsp compared to 20 capsules, but I'd rather take 20 capsules. Bleurgh.)
Vit C
Vit D
Yakult Light
Manuka honey
food_diary
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