Food Diary

Breakfast

Hot water and lemon

Banana

2tsp peanut butter

Lunch

Grilled chicken

Dinner

Roast chicken
Steamed vegetables
Ginger ice cream (50ml approx)

Snacks

5 macadamia nuts

15g raisins

1 cup skimmed milk

Supplements

Fish oil

Vit C

Vit D

Yakult Light

Manuka honey

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