Breakfast
Scrambled eggs
2 chicken sausages
3 rashers turkey bacon
Small salad
Black coffee
Lunch
Stir-fried chicken with cashew nuts, peppers and onion - approx 200g
Raw mango salad 100g
Fresh mango juice
Dinner
Smoked duck salad with mandarin segments, sliced almonds, sliced apple, cucumber and cherry tomatoes
Snacks
1 slice watermelon (before Box)
Popcorn 100g (sweet/salty @ cinema)
Supplements
Fish oil
Vit C
Vit D
Yakult Light
Manuka honey
food_diary
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