Breakfast
1 hard boiled egg
250g chicken
Lunch
60g smoked salmon
1 egg
Raw spinach and cherry tomatoes
12 cashew nuts
Dinner
250g chicken
1 egg
Broccoli
200g red grapes
Snacks
12 cashew nuts
15g raisins
Supplements
Fish oil
Vit C
Vit D
Yakult Light
Manuka honey
food_diary
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