@ The Box
30mins rolling and shoulder mobility work.
WOD
3 rounds for time
140m walk
30 seated wall ball @ 9kg
13:08
Then Tabata ring pulls
Total no. of reps: 52
30mins rolling @ home.
9kg wall ball!! Felt like it was made of cast iron. But good to have a WOD where I didn't know who was gonna win. Ring pulls were rubbish - too fatigued from WOD and difficult to focus.
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