Yeeeeees!

Warm up for 16-30.09.2011

Front Squat
1 - 1 - 1 - 1 - 1

140# / 151# / 160#F / 160#PR / -

WOD
10mins amrap

5 slapping pushups
10 pullups (blue band)
30 squats

4 rounds + 2 pullups

Before the WOD started, I was showing how I can't do a pullup yet by demo-ing how high I could get...and then I did one. Yay! Hahaha...

front_squat