Thursday, 29 September 2011

Prowlers & Sleds

Prowlers 5 x 50m (3 plates)

17 / 19 / 18 / 20 / 18secs

Sleds 5 x 50m (3 plates)

21 / 18 / 21 / 19 / 20secs

Making up for yesterday with Hendrie. :)

50m_prowler
50m_sled
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