"Breathing is a privilege.."

Warm up

230m farmer's walk (25# plates)
230m farmer's walk (dumbbell iron cross)
GHD abs work

Box Squats
50% x 2 x 12

50# + chains + 16kg KB (approx 142#)x 2 x 12

Prowlers

3 x 100m

0:43 (2 plates)
2:05 / 1:59 (3 plates)

50m prowler + 100m run + 50m prowler (2 plates)

1:30

I do NOT like the sticky prowler,rarr!

Handstand practice

box_squat
100m_prowler
50P+100+50P
farmers_walk