Warm up - handstand practice
Front Squat
3-3-3
100# / 120# / 131#
WOD
3 rounds
12 KBS 2/1.5 pood (1.5 pood)
12 pullups (red band)
400m run
25:03
Got owned,but so happy I did it. 1.5 pood! Did NOT think I'd be able to do that for a long long time. After the swings though the pullups were horrific. Chalk and sweat party.
Handstand practice & hollow position holds
front_squat
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