Also queen of too many warm up reps -.-

Warm up for 01-15.09.2011

Back Squat
5-5-5-5-5

140# x 5 x 5

(with 50# x 1,74 x 2,100# x 1,120# x 2 before that! Thought I was done after second set of 140#,oh how wrong I was...)

WOD
3 rounds for time (15mins cutoff)
5 HSPU (box HSPU)
10 clean 140/100# (74#)
400m run

13:48

Ab roller x 30

back_squat