...yep that was intentional.
Warm up for 16-30.09.2011
Snatch practice 45#
WOD
3 rounds for time (12mins cutoff)
10 burpees
20 wall ball 10/5kg
400m run
With 5kg vest - DNF (left 7 wall balls & run)
Vest was falling apart,got smashed in the face on my first burped with the plates stuffed in the vest. Marvellous. Between rounds was bound with sports tape, sled harnesses... Was pissed off by round 2 and just wanted to get it over and done with. I hate wall balls.
snatch
No comments:
Post a Comment