Warm up for 01-15.09.2011
Coach's rings of death abs exercise (I have no idea what the name of it is) x 10
Power Snatch
70% x 2 x 8
65# x 2 x 8
WOD
3 rounds
50m prowler + 100m run + 50m prowler
1:58 / 1:48 / 2:25 (3 plates)
PAAAAAIN. But good. :)
snatch
50P+100+50P
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