Warm up for 16-30.09.2011
Box Squats
60% x 2 x 10
Red bands + 10#
WOD
3 rounds for time
5 HSPU (35# + ab mat)
10 pistols (standing from 12" box)
15 pullups (blue band)
25:56 wtf
My head just was not in that,nor has it been for the past couple of days. What happened? Need to get back on track. :(
box_squat
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