Queen of Scaling!

Warm up for 01-15.09.2011

Overhead Squat
3-3-3-3-3

61# / 70# / 70# / 70# / 74#

WOD

5,4,3,2,1 MU (10...2 SMU)
Between sets
9 push press 100/70# (61#)
21 DUs (11 DUs,20-30 singles per round)

10:06

overhead_squat