@ CFSG raising money for Sanctuary House
Fight Gone Bad
Rotate through the following five stations at one minute intervals,no transition period. Repeat for three rounds with one minute of rest between each round. Total number of reps = score.
Wall ball 20/10# (5kg)
SDHP 75/55# (50#)
Box Jump 24/20" (18"?)
Push Press 75/55# (50#)
Row (calories rowed = reps,replaced with KBS 16kg)
Total number of reps: 277 (target was 250)
Made Paleo power bars,pumpkin pie mini muffins and pumpkin pecan loaf bars to sell. Pauline made her infamous brownies,Juria some beautiful cupcakes and Justin a giant frittata,making an additional $454 for SH. :)
FGB
benchmark_WOD
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