Triple PR!!!

Warm up:

Farmer's walk 230m with 2 x 25# plates
GHD abs work
Jumping back squats x 15 (50#)
Thrusters from behind the neck x 10 (50#)

Clean & Jerk
1 - 1 - 1 - 1 - 1 (heavy singles)

74# / 100#F / 100#PR / 100# / 100#

WOD
21,15,9 KBS 2/1.5 pood
Between sets
10 burpees
400m run

10:46 (1 pood + 2.5kg weighted vest)

So PR'd my Clean,my Jerk AND my C&J,yay!

clean
push_jerk
CnJ
vest_WOD