Warm up:
230m farmer's walk (1 x 16kg KB + 1 x 50# bar)
GHD abs work
Power Snatch
80% x 1 x 10
69# x 1 x 10
WOD
12mins amrap
7 pullup (blue band)
14 wall ball 10/5kg
21 double unders (21 singles,7 DUs)
4 rounds + 7 pullups
power_snatch
farmers_walk
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