Warm up
230m farmer's walk 2 x 25# plates
15 wall ball 9kg
Push Press
3 - 3 - 3
81# x 3 x 3
WOD
4 rounds
5 MU (10 SMU)
7 clean & jerk 140/100# (74#)
17:31
Set rings higher as advised by Coach. So much more challenging! Also completely inefficient with my C&J. Four dips instead of one for every rep,didn't realise you can do them like thrusters....fool that I am. Rarr!
***2 ring dips by next month,i.e. I have two weeks,argh!***
GHD abs work
Box jump and SDHP practice with PVC pipe
push_press
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