Friday, 30 September 2011

Dumb dumb dumb dumb dumb

Push Jerk
1 - 1 - 1 - 1 - 1

100# / 120#F / 105#F x 2 / 100# x 3

WOD
12mins amrap
4 MU (8 SMU)
8 KBS 2/1.5 pood (1.5 pood)
30 DUs

3 rounds + 9 DUs
(high rings still tough!)

Pullup practice
1 - 1 - 1 - 1 - 1 - 1

Shouldn't have made such a big jump with the PJ. Stupid. Under the (well-intended) advice of a fellow athlete,but I knew it wasn't going to clear. Guess I thought I should try cos I'm always afraid of these lifts? Could have got the 105# if I hadn't been so foolish. My aim was to get the collars on. Need to stop being scared of dropping under the bar too. And suck less at everything next week.

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