Special,"safe" training session exclusively created for myself and the other drunks from Sunday night who managed to make it to the box this morning.
Back Squats
5 x 5
140# x 5 x 5
10,9,8...3,2,1 KBS 2/1.5 pood
50m between sets
7:04 RX :)
Having to do additional reps after putting the 1.5 pood down is,well, nasty. Nice to realise I've tripled my kb weight in 3 months and shaved off 3 minutes from when I last did such a WOD,though it was 1-10 last time, so don't know how much of a difference that makes.
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