Exactly one year has passed since I joined CFSG. So happy not only to train there,but also to be a part of the family. Roll on the next year. :)
WOD from 01.03.2011
3 rounds for time (12mins cutoff)
230m run
30 wall ball 5kg
30 double unders
11:53 RX
Last year it was a ton of no-rep wall balls,tuck jumps and a DNF. This year I'm a slower runner haha.
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