It's been a long couple of weeks and last night's baking fiasco might have been the tipping point. Four hours of sleep later,I'm amazed I could do anything,let alone PR.
Strength with Mo
Sled walk & reverse pulls to warm up.
Deadlift
90% x 1 x 10 (on the minute)
200# x 1 x 9
200#F x 2
[at this point I walked out of the box to avoid swearing and went for a run round the block to clear my head,haha]
195# x 1
Penally Rows
83#
3 sets of 10 reps
GHD work
deadlift
penally_row
strength_training
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