No box squats today due to my left hip flexor being inflamed. Gutted. :( LOts of rolling and stretching and a miracle from Dr Matthew would be nice.
WOD (12 mins cutoff)
9, 7, 5 MU (18, 14, 10 SMU)
10 push press 100/70#
230m
9:18 - should have tried the 70#...
Double under practice with 6kg weighted vest
And one pullup with the vest....hahaha
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