Warm up
Hollow position from dead hang on the bar
TTB strict (I only managed ONE strict! I suck, must add this to the never-ending list of things I need to get better at. Having said that prior to today I had never even done one so at least I am heading in the right direction, haha.)
Partner piggyback 230m with Thad
Box Squats with Pauline, Anais, Juria and Jasmine
55% x 2 x 12
Reverse box squats (blue band)
190 x 2 x 12
Am quite happy considering I only had two hours of sleep. Stayed away from anything too heavy and worked on consistency and speed. Finally feel like these are coming together. :)
WOD
10mins amrap
5 HSPU (45+5+abmat)
10 front squats 190/130 (100)
4 rounds
Managed to break the plate (it was already on its way out I swear) and so had to change mid-WOD. Felt like an F1 driver, ha.
Kettlebell sit ups (8kg) 10 left/right
No time for yoga again, I'm so upset. But priorities. Sorting Saturday out. Articles. Sleep would be nice too.
box_squat
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