Started clean drills but left shoulder was giving me trouble - teres minor got worked on by Coach, was pale and shaking by the end....falling apart. :(
Alternate Tabata (V) (G)
Double unders
KBS 2/1.5 pood
Total 121 RX (gas mask + 6kg vest)
Thought KBS would be tough with the vest, but it was the double unders that killed me...
tabata
vest_WOD
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