Skills Practice at home

SMFR (TPT) 45mins

Handstand hold
40-40-40secs

Hollow body rock (knees tucked)
30 reps

Back roll progression
10-10-10

Strict pushups (gymnastics style)
5-5-5

TRX pullup practice (initiating pull from dead hang/seated position)
5-5-5

Denneroll 15mins