Candlestick & backroll practice
Handstand hold 30-30-30-30secs (hollow position)
Reverse hyper (simulated) 3 sets
Bench Press with Juria
72# x 2 x 12 - good speed and form, need to try something heavier next week.
3 supersets
3 strict ring dips (hollow,purple band)
10 single-legged deadlifts L & R (24kg kettle bell)
GHD work - 3 sets mixed exercises front and back
bench_press
strength_training
skills_practice
No comments:
Post a Comment