Warm up - sled walks,reverse pulls & GHD
Snatch Drills with Pauline
*hang power snatch (45#)
*snatch balance (45#)
*elbows high & wide from the ground (100#)
Skills work
*ring pull ups - aim for sternum to rings
*kipping ring pull ups - aim for stomach to rings
Abs
*GHD
snatch_balance
hang_power_snatch
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