Warm up courtesy of Coach
Squat holds followed by jumping squats
Mountain climbers
Partner piggyback 230m (KC)
Back Squats
x 3 x 5
140# / 151# / 162# / 173# / 180#
WOD
3 rounds for time (10mins cutoff)
10 thrusters 140/100# (72#)
50 double unders
8:27
back_squat
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