Strength & Yoga

Strength with Juria

Bench Press x 2 x 12
83 x 2 x 10
72 x 2 x 2 - need so much more work here

Barbell rows
3 sets of 10-12 reps @ 100

Triceps supplementary work

Then

75min Yin Yoga class - could not have come at a better time, almost fell asleep during shavasana

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barbell_row
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