Coached the am session. Need to be more organised with WOD when equipment/space is limited. Also that bloody timer!
Meeting with Reebok - exciting times for Crossfit in Singapore...
Workout at FF Fusionopolis
45mins SMFR
Skills Practice
Candlestick progressions
Jump/roll backs(?!)
Pass throughs (parallettes)
WOD
7 rounds for time (8mins cutoff)
3 strict hands-release pushups
5 paraLlette dips
7 wall ball 5kg
6:53
skills_practice
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