Reset Button

After a rough couple of weeks it is time to press the reset button.

Strength with Mo.

SMFR and mobility work

Front Squat
1 - 1 - 1 - 1 - 1
140 / 151 / 162PR / 173PR / 184F x 2

First failed attempt elbows dropped too low, on the second I thought I was going to pass out - think bar was pressing a little too hard on my windpipe!  Never mind, 180 next time...

Stiff-legged deadlift
3 - 3 - 3
140 / 184 / 195

Tricep work (not sure why we did this on a lower body day...)
Abs - 10kg plate crunches (2 sets amrap)

Night Yin yoga class - 75mins


strength_training
front_squat
deadlift
yin_yoga