Warm up as prescribed
Power snatch drills 45#
*knees,shrug harder,faster turnover,more hips...(in my head I'm doing all of this)...
WOD
For time (10mins cutoff)
10,9,8,7,6,5,4,3,2,1 hang power cleans 140#/100#
AES 50m
DNF @ 10:17 - 94#
6lbs away from RX - idiot! And lost time from chalking my hands 3-4 times. Lesson learnt. Happy I managed to string the HPCs though - couldn't do a single one at this weight a couple of months ago.
Gymnastics skills practice - candlestick & roll backs
power_snatch
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