Strength with Coach and Patrick
Overhead Squat
x 3 x 5
61/72/83/94F - stopped after the failed 94. Was really gassed from a heavy couple of weeks work-wise and knew nothing more was going to happen.
Rack Pull
1-1-1
151/162/173 - no hook grip!
Power Shrug
3 sets amrap with 120lbs.
Chinatown with Pauline all afternoon buying things for the Farmers' Market this coming Saturday - exciting!
http://naturesbakes.tumblr.com
overhead_squat
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