Coached am session
*zoom in/out and while correcting closest athlete to you
*do not go "micro" for too long and as a result lose track of what other athletes are doing
75min Yin Yoga class - I needed this!
Attended evening session
Warm up for 01-14.03.2012
60sec side plank (each side)
10 front squats with PVC pipe
10 snatch press
Junkyard Dog
60sec downward dog hold
Deadlift clusters
170# x 1 x 10 (on the minute) - sumo deadlift with red band
WOD
10mins amrap
7 thrusters 140/100# (83#)
14 pull ups (strict ring rows)
50 double unders
2 rounds + 23 double unders
Managed a 100# thruster but it would have killed me in the WOD. Must work on it!
Then
Sled with 3 x 45# plates plus two chains
25m
Reverse pull x 4
Low pull x 2
Static pull x 4
deadlift
strength_training
sleds_w_chains
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