What Monday blues?

Strength with Mo & Justin

Push Press
1-1-1-1-1
83# / 94#PR / 100#PR / 105#PR / 111#F x 2 / 111#PR

Back Squat
x 5 x 5
120# / 131# / 142# / 153#PR / 158#PR

Deadlift
x 3 x 5
184#PR x 3 x 5

Total weight lifted: 6773#

Then

75min Yin yoga class (night class)

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