C&J, Alternating Tabata and Yin

Mobility drills

Clean & Jerk
x 1 x 5 (heavy singles)
105#PR x 1 x 5

*C&J felt good today,solid and faster dropping under the bar. Should have gone a little heavier but at least I'm hitting over the 100 mark comfortably.

WOD (G) (V)
Alt tabata
DUs
KBS 2/1.5 pood

161RX (G) (V-6kg)

Up 40 reps since last time,hurrah for small triumphs haha.

Then 100 DUs for time @ 2:20

Chest to rings (20secs rest between reps,aim for 10)
1 x 6

Attended 75min Yin Yoga night class.


tabata
CnJ
DUs
skills_practice
yin_yoga