Front Squat

Strength with Mo after coaching AM session

Front Squat
1-1-1-1-1
151# / 162# / 184#F x 2 / 178#PR

Mini PR, but better than nothing I guess.  I know I can get that 184#.  Head wasn't in the right place, dammit.

Good Mornings
94# x 3 x 3

Glute-ham raises 2 sets to F

Single-legged deadlifts
2 sets of 10 L&R with 24kg KB

L-sit hold - 2 sets to F with perfect form (knees tucked)

Late morning Yin Yoga session (75mins) with Justin

front_squat
good_morning
deadlift
skills_practice
yin_yoga