Trainers' meeting 7-8.30 but couldn't miss bench press (never thought I'd say that) so Juria and I squeezed in a super speedy session before the meeting got underway...
Bench Press
x 3 x 9
50# bar + chains x 3 x 4
50# bar + chains x 3 x 5
KB bench press (8kg)
3 sets 15 reps
Pullups
1 x 10 (strict)
bench_press
pullups
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