Power Snatch
x 1 x 5
Power Snatch practice - 78#
Attempted 89# but didn't drop under fast enough. Felt good too, and was apparently high enough - frustrated. More fear to get rid of I guess. Need to do more OHS, snatch balance and bench press.
WOD (10mins cutoff)
10,8,6,4,2 Thrusters 140/100# (67#)
10,20,30,40,50 double unders
8:11
Knee tuck holds - 3 sets: hold perfect form for as long as possible
Strict parallette pushups - 3-3-3-3-3
10-1 hip/leg raises
Evening Yin Yoga class (75mins)
Looking forward to chiro appointment tomorrow, everything on my left-hand side feels out of place...
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