Snatch Balance

Was about to bench with Juria and Thad when Coach made me face my fear...am I glad he did.  Finally getting some weight on the bar.

Snatch Balance

Work up to 1RM (drills with 45# & 56#)

61# x 4 / 67# x 3 / 72# x 2 / 78# (slow) / 82#F x 2 / 82#PR

Technically all these weights were PRs...haha.  Happy to have a number to work with.

Playtime with Juria and Thad (but only because I got the 82# up...!)

Kettlebell seated alternating shoulder press 12kg

3 sets to F (not a lot of reps per round but at least I'm getting the 12kg up, unlike two weeks ago)

Banded rows

2 sets to F

Tricep bands work from wide to narrow bands

2 sets to F

Ab wheel

snatch_balance