Coached am session then solo strength - Coach busy and Mo with exams. Sad times.
Speed bench x 3 x 9
50# + chains + 8kg KBs x 3 x 9
GHD sit-ups
3 sets of 10
(built up speed today)
Evening session at the box
Deadlift
x 3 x 5
206# x 3 x 4
210# x 3 x 1
Each set was a PR - now my previous 1RM is my 3RM, woohoo!
Was feeling too beat up after this week so took some supplementary strength from Coach instead:
Barbell rows drop sets
3 sets to F
116#/105#/94#
Green (wide) band good mornings
3 sets to F
Glute-ham raises
2 sets to F
Ab-mat crunches
2 x 25 reps
bench_press
deadlift
strength_training
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